Holistic health supplements as well as over the counter, natural medication to help treat your body holistically
Did you know that The supplement industry in the U.S. was $ 42,6 billion in 2019? It is estimated that the market will reach about $220 billion in revenue by 2022. You might remember as kids, your mom used to give you chewy gums that were multivitamins to help keep you healthy.
In recent statistics, 70% of U.S. adults take a daily supplement. They either take a multivitamin or individual vitamins and minerals. 54% take one or two supplements and a further 29% take four or more.
Today, we will tell you about holistic supplements, which supplements you should be taking and a few over-the-counter holistic medications that can help you maintain a healthy body.
What Are Holistic Supplements?
Holistic supplements are normally made from plant materials, natural ingredients and do not contain any synthetic materials. Many prescription medications as well as over-the-counter medications are also made from plants. These products can contain natural ingredients but they also contain synthetic material as well as preservatives to make the shelf life of the product last longer.
When you treat your body holistically, it might take a bit longer for the supplement to work but you will not be adding extra synthetic materials into your body at the same time.
There different types of Holistic Health Supplements:
In a perfect world, we would be getting all the nutrients, vitamins and minerals that we need for our body through our food. Unfortunately, this is not the case. The foods that we eat often are not packed with the nutrients that we need to keep our body functioning at its optimal. You can, however, take a few supplements to help fill the gaps in your nutrition. This will help you achieve improved well-being.
The Harvard School of Public Health says that “a daily multivitamin is a great nutrition insurance policy.” A multivitamin can help you replenish any vitamins that your body might be lacking. This will help boost your immune system and ensure that your organs stay healthy. A multivitamin does not replace a healthy diet. You should still eat a well-balanced diet and use the multivitamin as a filler for the gaps that might be present in your diet.
It is important to remember that high doses of vitamins can cause health problems. Do not exceed the daily dose and if you start to feel sick, nauseous or have any other symptoms, stop the multivitamin and speak to your doctor.
A multimineral combines several substances that work in synergy with each other to provide a better holistic health solution for your body. They are often combined with a multivitamin to provide people with the convenience of taking one pill instead of a few. They are designed to work together to ensure that you are getting the all-around benefit of the vitamins and minerals working together.
Probiotics are important because they provide your gut with the necessary nutrients that it needs to absorb the vitamins and minerals in your system. They are living microorganisms that can be consumed through fermented food such as yoghurt or by taking the supplement. These living microorganisms are not only important for your gut health, but they also provide benefits in other areas such as:
- Helps control cholesterol levels
- Your immune system
- Oral health
- Help better your mood and mental health
Vitamin D3 has a lot of health benefits. It helps to strengthen your immune system as well as your neuromuscular system. It also can help better your mood, aids in weight loss and improves your heart function. You can get this vitamin from the sun UVB rays but when you are lacking it, you can get it in the form of a supplement.
In general, Americans have issues with not getting enough Omega-3 in their diets. The rate of deficiency is estimated at 90%. Research has shown that Omega-3 is critical for fetal development, cardiovascular health, and cognitive function.
Before you start taking this supplement, make sure with your doctor that it is safe for you. If you have an iodine allergy or an allergy to fish, you cannot take this supplement.
Other Holistic Over-The-Counter Medications
Other forms of holistic medication can help improve your body systems and how your body functions. Some contain vitamins, minerals and other natural materials such as plants and flowers.
Tissue salts are also known as cell salts or biochemistry salts. They are the same minerals that are found in rocks and soil. They are designed to support your body’s health and healing process by regulating your cell’s mineral levels.
There are 12 primary tissue salts for you to choose from. Each one helps with a different problem such as muscle aches, spam, low immune system and so on. The mineral level in each pill is not high so there are little to no side effects with these supplements.
Keep in mind that some of them do have lactose in the remedy so if you are lactose intolerant, make sure to check the ingredients before you ingest them.
Bach flower remedies are flower petals that are exposed to sunlight. It is believed that the petals have healing properties and are often used to help combat emotional trauma and common mental disorders such as stress and anxiety. Research has shown that these remedies are in fact safe to use.
When choosing your supplement brands, doses and quality, make sure that you choose brands that are well known. Do not go and buy items off the internet from places you have not heard of or are not regulated and monitored.
Supplements do help to bridge the gap in your diet but you still need to have a balanced diet and exercise to ensure that your body stays in great shape and health.