Education is the key to opening your horizons when it comes to Holistic Healthcare. Today, we are going to share with you the Top 5 Holistic Health books in the market at the moment.
What are the Top Holistic Health Books?
- The Holistic Health Handbook By Kim Lam AADP CHHC
Healing Remedies for Common Ailments
This is your easy, everyday reference guide for holistic healing remedies. It is not a book that you will read from page one till the end. It is a collection of alternative practices chosen to address common ailments of the body and mind. It comes with a wide variety of holistic health treatments including mind-body interventions, bodywork therapies, energy healing, and more.
- Yoga for Holistic Healing By Bonnie J. Golden
Poses & Sequences for Pain and Stress Relief
This book offers 10 easy yoga sequences for relieving pain and stress. There are also modifications in the book if you have injuries and health conditions. It also teaches you how to avoid injury and ensures that you get optimal results for each pose.
- Herbal Medicine for Emotional Healing By Tina Sams
101 Natural Remedies for Anxiety, Depression, Sleep, and more
This book allows you to explore the basics of herbal medicine. You get to see how herbal medicine can help your emotional state. You will learn how to use plant medicines to support your emotional well-being. The remedies can help relieve symptoms of stress, anxiety, depression, phobias, as well as provide help during times of grief and worry.
- Aromatherapy and Essential Oils for Healing By Amber Robinson
120 Remedies to Restore Mind, Body, and Spirit
Learn about the most popular aromatherapy oils, how they are made and how you can turn them into holistic treatments for almost all ailments. Before using the remedies that you make, make sure to do a test patch to make sure you are not allergic to any of the ingredients.
- The Ultimate Guide to Self-Healing Techniques By Laura Di Franco
25 Home Practices and Tools for Peak Holistic Health & Wellness
This book gives you unique, holistic modalities for peak mind, body, soul health and wellness. This is a great book because it does not only provide you with one modality. You can have a range of different modalities to choose from. Learn which modality works best for you in certain situations and you can treat your whole body from a holistic approach.
There are so many books for you to choose from. This is a list of the top 5 books that you can buy to help you begin your holistic journey. “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
Read on to learn more about a modality that is used around the world. Aromatherapy uses essential oils that come with a variety of health benefits!