Ways in which you can help heal your gut holistically and naturally
Have you ever stopped and wondered why gut health is so important? Recent studies have shown that the development and onset of many autoimmune conditions originate with ‘leaky gut’ dysfunctions, even when the condition does not appear to be related to the gut.
Poor gut health can lead to:
- Ulcers
- Crohn’s disease
- Anaemia
- Leaky Gut syndrome
- Digestive disorders
- Irritable Bowel Syndrome
Read on to learn more about holistic ways in which you can keep your gut healthy. A healthy gut means better-looking skin, a healthier body and a body that functions at its optimal.
What is Holistic Gut Health?
Holistic gut health aims to solve the core, underlying issues behind the current symptoms that you are having. If you treat your gut from a holistic point of view, you will not only look at the physical reasons behind the symptoms. The professional will look at your lifestyle, stress levels, emotional well-being and so on. All these aspects can contribute to an unhealthy gut.
What are the holistic gut health options?
There are several holistic treatment options out there for you to choose from. They will help you heal your gut holistically and help you maintain a healthy, well function gut and overall body.
Balanced Diet
Your body needs to have a balanced diet so that you can get the right amount of vitamins and minerals to help your body function at its optimal. If you are not getting enough, your body will hold onto what it can and this can cause bloating, stomach cramps and other digestive issues. You also want to eliminate foods that can cause inflammation such as sugar.
Detoxification
Detoxing your body is another way that you can help flush out unwanted toxins from your body. It leaves your body clean from bacteria that can be causing problems.
Prebiotics and Probiotics
Both prebiotics and probiotics support your body by building and maintaining a healthy colony of bacteria and other microorganisms that support your gut and aids in digestion.
Warm water and Lemon
Warm water with a squeeze of lemon in the morning will help kickstart your digestive system. It is a great way for you to hydrate your cells, detox your liver and jumpstart your metabolism. You will also get a Vitamin C shot from the lemon which will boost your immune system.
What are the benefits and limitations of holistic gut health?
A healthy gut can help better your mood. Did you know that 95% of serotonin is produced in the small intestine? When you have low serotonin levels, you can feel anxious, depressed and develop other mental health issues.
Another benefit to treating your gut holistically is that you limit the amount of over the counter medications you take. The more medication you take, the more synthetic materials your body has to sift through to get better. These medications, like an anti-inflammatory, might help you short term, but long term, they can cause digestive problems.
Holistic gut health does have limitations. It is not there to cure illness but it is an approach to use to help maintain a healthy gut and kickstart your body’s natural repair system. If your symptoms get worse, you need to seek medical help. There might be something going on in your gut that needs medical attention.
Conclusion
Research has shown that taking time to meditate can help ease symptoms of certain gut disorders. Keeping your gut healthy will help ensure that your body functions the way that it has been designed to do. healthy