Category: General

Holistic Health Practitioners vs Naturopathic Doctors

All you need to know about the similarities and differences between these two modalities

You might be wondering if there are doctors out there that can help treat you holistically and naturally instead of the conventional way. Well, there are approximately 6,000 licensed naturopathic doctors in America. These doctors use a holistic approach to help your body remember how to self-heal. 

Holistic medicine has been around for thousands of years and it is slowly becoming more popular around the world. Today, we are going to share with you the similarities and differences these two modalities have. 

What Are The Similarities Between Holistic Health Practitioners and Naturopathic Doctors?

Even though these two modalities have differences, there are also things that they have in common. 

Holistic health and Naturopathy, both use modalities to help heal the body through natural and holistic means. In other words, instead of treating a headache with a pain killer, these modalities will look at the cause of the headache. Is it something that you are eating? Does the headache stem from stress? They both try and treat the symptoms as well as find the cause for the disease or issue that you are dealing with at the moment. 

These two modalities are often used together because they both aim to treat the body, mind, and soul together to ensure that your body is working at its optimal. 

What Are The Differences Between Holistic Health Practitioners and Naturopathic Doctors?

The main difference between naturopathic medicine and holistic medicine is that naturopathic medicine is its discipline of medicine. It has its specific training rooted in natural remedies. Holistic medicine is practiced by physicians with conventional medical training who have a holistic philosophy that centers on a mind-body-spirit approach to medicine.

Holistic Health Practitioners use treatments that are focused on the mind, body, and spirit. They have an outlook that these elements are interconnected. The goal is to bring mind, body, and spirit into coherence. If you can bring these elements together, you can treat the diseases and your body can function at optimal health. 

A Naturopathic doctor uses nature to help heal the body. These doctors use natural remedies to enable the body to self-heal. They will focus on your diet, lifestyle modifications, detoxing the body, and other natural interventions that can help heal the body. Some naturopathic doctors will also use other modalities such as homeopathy and acupuncture to help ‘kick start’ the body’s natural ability to heal itself. 

A holistic health practitioner might use conventional medicine in conjunction with other natural medicines to help care for the body and provide a holistic approach to the healing process. The aim is for them to give you the best results possible and they will use conventional medicine when it is needed. A naturopathic doctor does not often like to use conventional medicine unless you are out of options. 

Conclusion 

TrueHealthcfm has said, “Holistic has now become more of a description of the practitioner’s style rather than a distinct approach to healthcare”. Most practitioners that like to treat their patient as a whole, often use a holistic approach. They turn to natural remedies and treatments to remind the body that it can heal itself. 
Do not forget to tell your conventional doctor what natural remedies you are taking. You need to ensure that you keep all your doctors in the loop of what each one is asking you to do and take.

Holistic Health vs Functional Medicine

What is the difference and what is the same about these two natural modalities?

Holistic and Functional medicine are two different medical modalities. They both use specific approaches to help treat the body. The two do have a natural cohesion. A lot of the time, the two modalities are combined to give a balanced and holistic way to achieve overall health and wellness. 

Today, we will look at what similarities and differences these two modalities have and how they benefit us in their own way. 

What Are The Similarities Between Holistic Health And Functional Medicine?

Both modalities want to help treat the body holistically and naturally. They consider all physiological, biological, and chemical factors that influence health and wellness. This includes the mind and emotions as well as the body.

Holistic and Functional medicine does not focus on eliminating current symptoms. Instead, they focus on identifying the underlying cause of any existing health issues. For example, you might go see a professional to deal with your sore throat but it turns out, that your sore throat is caused by emotional trauma. The more stressed you become, the worse the symptoms appear to be. The professional will help you manage the trauma so that the physical symptom of the sore throat can go away. 

Both modalities believe that prevention is a primary focus. This means that your professional therapist will not only see you when you are experiencing negative health symptoms, they will also see you for maintenance. Centre Spring MD say that “Wellness in this type of medicine is seen as the pursuit of the highest quality physical, environmental, mental, spiritual, social, and emotional aspects of the human experience.”

What Are The Differences Between Holistic Health and Functional Medicine?

The main difference between the two modalities is the methods in which they treat a person. 

Holistic medicine or health is a healing-orientated mindset that focuses on the full range of physical, emotional, mental, socials and spiritual influences that can affect a person’s health. It does not only consider the physical symptoms you might be experiencing but also looks at your emotions and environment. A holistic approach sometimes requires you to solve your emotional turmoil to help you deal with your physical symptoms. 

Functional medicine believes in uncovering the underlying cause of conditions. It is believed that bodily as well as mental and emotional, are interconnected through chemical, biological and physiological properties. 

Functional medicine views all organ systems as integrated and considers how they work together rather than separately.

In other words, Holistic looks at the 5 aspects of holistic health. If one of the aspects are out, the whole body begins to suffer. Functional medicine looks at how the systems work together and tries to look for underlying conditions and causes that could have created the symptoms in the first place. For example, a bad neck ache has been linked to bad gut health. Fix your gut problems and your neck pain could go away. 

Conclusion 

Both Holistic and Functional medicine want to help treat the body as naturally as possible. There are times when traditional medicine will be needed but it is better for your overall health if you ingest less prescription medication and aggressive treatments to help maintain conditions such as a mild headache or chronic inflammation. 

To learn more about Holistic health, read the article below: Everything You Need to Know About Holistic Health Tools.

The History Behind Holistic Health

The ancient roots of holistic health and how the industry has evolved today

Holistic healing has been part of ancient science dating back at least 5,000 years ago. The healers believed that there is a healthy way of living that allows a person to live in harmony with nature. 

The great philosopher Socrates recognized this idea and he suggested that we should take the body as a whole and not part by part. 

Today, we dive into the history behind holistic health, where it came from and how it has become part of our daily lives. 

What Is The Oldest Form Of Healthcare?

Did you know that herbal medicine is the oldest form of healthcare? This is where you achieve a holistic balance and learn about the medicinal properties of plants. Western herbalism originated in Ancient Greece and Rome, then spread to Europe, then North and South America. Healers would treat sick people with herbs, flowers and other materials that they found in nature. This is where healers began to learn the healing properties of each natural material.

Where Did Holistic Health Originate From?

Long before X-rays and antibiotics, healers knew the importance of emotional and spiritual well being. They knew that the two elements played a role in achieving physical health. It is hard to say where holistic health came from because each culture has its own story to tell. 

 2 of the most well documented holistic health traditions are Traditional Chinese Medicine as well as Ayurveda. 

It is estimated that Chinese Medicine has been around for almost 5,000 years and it has continued to evolve into a treatment method that is still being practised today. 

Ayurveda on the other hand, originated in India in the 6th century by Sushruta known as “the father of surgery”. This modality focuses on the 5 elements of the universe, the seven elements of the body, and the three “doshas” or biological energies that each element represents.

Holistic Health and Modern Medicine 

Hippocrates lived in the 4th century. He was known as the father of medicine. He had a strong belief in encouraging people to learn how to self-heal the body. There was a constant debate between supporting the body and intervening with the body’s natural way to self-heal. These debates happened all the time under the scientific revolution of the 19th century. 

As we began to evolve, science proved that illness and disease were caused by germs. Slowly but surely, people stopped putting the focus on the other elements that might make people sick and only focused on science and what germs and bacteria did to the body. This ideology made people more sceptical about the holistic approach to treating the body. It was easier to take a pill and get rid of the symptom than to look at the cause of the symptom in the first place.  

It was then discovered that not all medicine can cure disease and many scientific treatments failed. Holistic medicine came back and taught people about living a healthy lifestyle, environmental factors that can cause harm as well as the importance of emotional health. More people began to look into treating the body from a holistic point of view and the Modern Western Holistic Movement was born. 

The Modern Western Holistic Movement

This movement began in the late 1960s. People started to realize that modern medicine focused too much on drugs and medical technology for diagnosing and treating diseases. Soon after, people began to see that Holistic practitioners have the same degrees as traditional doctors do but they have extra training in herbal therapies, nutrition and so on. 

Did you know that The first National Conference on Holistic Health came to California in 1975? Shortly after the Holistic Medical Association came in 1978. Finally, The American Holistic Nurses Association came in 1981. Since then, people have begun to believe that there is proof and reason to start treating the body from a holistic approach once again. 

Holistic Health Today 

Over one-third of Americans, today use complementary and alternative medicine to help heal their body. Acupuncture is one of the most well known alternative healing therapies in the world today. 

People tend to be more concerned about their overall well-being. They now have a better understanding that for you to be healthy, you need to treat your mind, body and soul together. Instead of just treating the symptoms, they are now looking into the cause of the symptom in the first place. 

It is unfortunate to say that we live in a time of great imbalance. There are more chemicals around us than ever before. We do not have a work and home balance. In general, we lead very stressful lifestyles and this leads to unhealthy habits, bad health and poor mental health. 

Even though some conventional doctors do not practice holistic treatments, there are hundreds of trained holistic practitioners that want to help you and your body. 

A 2012 study proves that massage helps to speed up muscle healing, reduces inflammation and promotes mitochondrial growth. This is just one of the holistic modalities that people use daily to try to help maintain a holistically, healthy body. 

Conclusion 

“Want to know one of the most rewarding and holistic ways to heal & make significant life choices that will fully align? Learning to slow down, breath, think, journal, talk, and process before reacting. Knowing you have worked through the issue, be it mentally, emotionally or spiritually, before taking action lets you write the script of your life how you want. Which in turn gives you the best chance of achieving your dreams”- Natasha Potter 

The holistic health industry is growing every day. More and more people are starting to see the benefits of treating their bodies from a holistic point of view. They might turn to homoeopathy to treat hayfever, massage to treat muscle pain, journaling to help with their mental state and herbology to help with stomach aches.

Everything You Need to Know About Holistic Health Tools

The 5 aspects of holistic health and their benefits

Holistic health is about caring for the whole person. A professional will assess your physical, mental, spiritual as well as social needs. By understanding these 5 main tools, you can see how these aspects affect your overall health. 

Today, we are going to take a look at the 5 aspects of the holistic care tool kit and how they benefit our lives. 

Physical 

When you think of physical health, you think of overall health. This is because our body shows us physical signs when something is wrong. You have a fever because there is an infection in your body, you bleed when your skin is open and so on. The physical signs are easy to track and measure. Looking after your physical well-being is important because it can make a difference to your overall health. 

Here are a few ways you can keep your body physically healthy:

  • Sleep for 8 hours a day. This will allow your boy to rest and repair any damages that it might have
  • Eat a balanced diet. A balanced diet will help ensure that your body is getting enough vitamins and nutrients to stay strong and healthy 
  • Exercise. You need to move your body for 30 minutes a day at least

Emotional

Our emotional health is often overlooked. People assume that their emotions are not always important and they feel like their emotions do not affect their health. This is not true. Your emotions do affect your health. Stress is an emotion that you feel. When you are stressed, you increase the cortisone in your body and decrease your immune response. This can lead to you getting sick. 

You can support your emotional health by:

  • Go to therapy if you need help dealing with your emotions healthily and holistically
  • Learn to deal with your stress. Journal, meditate, do some art or find a hobby that allows you to switch off from the world for a few moments

Social

Research has shown that the happiest people are the ones who have deep connections with their friends, family and community. People who have a healthy social life, tend to be more satisfied with their lives. Life is meant to be shared and enjoyed with those around us. 

You can get the benefits of living a healthy, holistic social life by: 

  • Make time to connect with your loved ones. If you cannot physically see them, call and catch up for a few minutes every week
  • Make an effort to spend quality time with your friends. You cannot work all the time. You need to make time to be present with your friends and family
  • Get involved in a charity. There is nothing more satisfying for your soul than to help someone in need. Get involved in a local charity, help the community and you will start to feel more satisfied and content with your life

Spiritual

This is a bit of a hard aspect for you to get in touch with. It is an amazing tool to have at your disposal to help you holistically see life. Spiritually does not mean that you have to become religious. Your spiritual health should focus more on how you connect with your inner soul. Get a better understanding that there is a greater world around you and a higher being that has a bigger picture and plan for us. 

You do not need to go to a place of prayer to achieve spiritual awakening. You can simply:

  • Spend time in nature
  • Meditate for a few minutes
  • If you want, you can take time out every day to practice your faith
  • Spend a few minutes in the morning saying thank you for what you have been given in your life. Even something small like a great cup of coffee

Mental

Our final tool is our mental health. There is a difference between emotional and mental. Emotional refers to our daily mood and emotions that we feel on the spot. Mental refers to our cognitive abilities which affect how our brain functions. 

You can help stimulate your mental holistic tool by:

  •  Keeping your mind active. Learn new things, do puzzles and problem solve 
  • Consume foods that are high in antioxidants as well as omega-3s. This will help reduce inflammation and support cognitive function
  • Avoid excessive drinking, smoking and consuming recreational drugs 
  • The brain is directly connected to the gut. If you keep your gut healthy, you can help keep your brain healthy. Consume prebiotic and probiotic-rich foods

Why is keeping your 5 aspects of holistic health healthy so beneficial?

Your body is designed to function like a well-oiled machine. If you have a rusty part, it will affect the other parts of the machine. This will make the machine not run smoothly. 

By taking care of all 5 aspects of holistic health, your body will function at its optimal. You will feel mentally, emotionally, physically and spiritually ready to take on whatever life has to throw at you. You can do this with a clear mind, a healthy body and a belief that it will all be okay. 

Conclusion 

Looking after your 5 aspects of holistic health, you can connect your mind, body and spirit. The goal is to achieve maximum well-being and ensure that everything is functioning at its optimal. Holistic health will help you find the cause of your problems, give you natural tools to deal with them and the ability to look after your body without having to rely on synthetic materials. 

Holistic health is a lifestyle choice that allows you to take responsibility for your level of well-being, your daily choices and take charge of your health. This does not mean that conventional medicine is not needed from time to time. You will be able to be more connected to your body and know that something is off. 

Everything You Need to Know About Holistic Gut Health

Ways in which you can help heal your gut holistically and naturally

Have you ever stopped and wondered why gut health is so important? Recent studies have shown that the development and onset of many autoimmune conditions originate with ‘leaky gut’ dysfunctions, even when the condition does not appear to be related to the gut. 

Poor gut health can lead to:

  • Ulcers
  • Crohn’s disease
  • Anaemia
  • Leaky Gut syndrome
  • Digestive disorders
  • Irritable Bowel Syndrome 

Read on to learn more about holistic ways in which you can keep your gut healthy. A healthy gut means better-looking skin, a healthier body and a body that functions at its optimal. 

What is Holistic Gut Health?

Holistic gut health aims to solve the core, underlying issues behind the current symptoms that you are having. If you treat your gut from a holistic point of view, you will not only look at the physical reasons behind the symptoms. The professional will look at your lifestyle, stress levels, emotional well-being and so on. All these aspects can contribute to an unhealthy gut. 

What are the holistic gut health options?

There are several holistic treatment options out there for you to choose from. They will help you heal your gut holistically and help you maintain a healthy, well function gut and overall body. 

Balanced Diet
Your body needs to have a balanced diet so that you can get the right amount of vitamins and minerals to help your body function at its optimal. If you are not getting enough, your body will hold onto what it can and this can cause bloating, stomach cramps and other digestive issues. You also want to eliminate foods that can cause inflammation such as sugar.

Detoxification
Detoxing your body is another way that you can help flush out unwanted toxins from your body. It leaves your body clean from bacteria that can be causing problems. 

Prebiotics and Probiotics
Both prebiotics and probiotics support your body by building and maintaining a healthy colony of bacteria and other microorganisms that support your gut and aids in digestion. 

Warm water and Lemon

Warm water with a squeeze of lemon in the morning will help kickstart your digestive system. It is a great way for you to hydrate your cells, detox your liver and jumpstart your metabolism. You will also get a Vitamin C shot from the lemon which will boost your immune system. 

What are the benefits and limitations of holistic gut health?

A healthy gut can help better your mood. Did you know that 95% of serotonin is produced in the small intestine? When you have low serotonin levels, you can feel anxious, depressed and develop other mental health issues. 

Another benefit to treating your gut holistically is that you limit the amount of over the counter medications you take. The more medication you take, the more synthetic materials your body has to sift through to get better. These medications, like an anti-inflammatory, might help you short term, but long term, they can cause digestive problems. 

Holistic gut health does have limitations. It is not there to cure illness but it is an approach to use to help maintain a healthy gut and kickstart your body’s natural repair system. If your symptoms get worse, you need to seek medical help. There might be something going on in your gut that needs medical attention. 

Conclusion 

Research has shown that taking time to meditate can help ease symptoms of certain gut disorders. Keeping your gut healthy will help ensure that your body functions the way that it has been designed to do. healthy

Holistic Dental Health: What Is It and How Can It Benefit You?

Understanding Holistic Dental health, the benefits, and what are the different options you can choose from

According to the American Dental Hygienist’s Association, approximately 78% of all Americans will have at least one cavity by the time they reach the age of 17. They also report that about 80% of the U.S. population suffers from some form of gum disease. 

Carry on reading and we will share with you a holistic way in which you can look after your teeth and gums. 

What is Holistic dental health?

According to Healthline, Holistic dentistry is an alternative to traditional dental care. It is a form of complementary and alternative medicine. 

In essence, holistic dentists are general dentists that use a holistic approach to treating their patients. Some dentists might combine holistic techniques with conventional methods, offering you the best of both worlds. 

What Holistic dental health options are there?

Holistic dentists will use traditional treatments to fix any issues that you might be having. They are also going to incorporate other modalities to help treat your body as a whole. Other techniques include but are not limited to:

If you have Gingivitis, a traditional dentist might discuss nutrition with you or they will simply remove the problem. A holistic dentist, will discuss nutrition with you as well but will emphasize how changing your diet can help with the issue at hand. They will also discuss other natural treatment options such as herbal toothpaste to help control the problem. 

What are the benefits and limitations of holistic dental health?

Even though holistic dental health is becoming more popular, more research needs to be done to determine which modalities offer the best benefits for the patient. You might prefer to use the holistic approach because the following ideologies are important to you:

  • Whole-health treatment
  • Alternative therapies
  • Avoiding mercury or the use of fluoride 
  • Natural remedies

Holistic dentists do not use mercury amalgam in any of their treatments. The dangers of mercury toxicity are well-documented and since other materials can be used, holistic dentists prefer to use those. They believe that there is no need to use materials that can poison the body in the long run. 

There are limits to the benefits that holistic dental health has. For example, if you need a root canal, a holistic dentist will not perform it. The procedure has been proven to be safe but from a holistic approach, the dentists say it is not safe due to the procedure and the chemicals that are used. If an issue does not go away with holistic methods, you need to seek medical help to deal with the problem at hand. 

Conclusion 

The difference between traditional dentists and holistic dentists is simple. A traditional dentist will only focus on fixing the problem in your mouth and does not address any problems that might arise in your overall health after. A holistic dentist will fix your problems but they also look at your mouth and the materials in your mouth as an integral part of your whole body health. 

It is not clear if this type of dentistry is safer or more effective than regular dentistry. More research needs to be done. Bottom line is, if you enjoy living life holistically, then holistic dental health is the right path for you. It allows you to not only treat the symptoms but your body as a whole. 

What Is Holistic Eye Health?

Today, we will be looking at ways in which you can treat your eyes holistically. Nearly 1 million Americans suffer from eye infections every year. It is estimated that around 3.2 million American women over the age of 50 suffer from dry eye syndrome. This number could drop if people would start treating their eyes from a holistic point of view. 

What is Holistic Eye Health?

According to Doctor Barry Green O.D., holistic eye care means treating vision in the context of the whole person. He says that in reality, we see with our entire being, not just with our eyes. 

Holistic eye health and care help you look at the reasons for the conditions that you are suffering with. Instead of just treating the symptoms, the holistic eye professional will look into why has this condition occurred? Is it something physical, emotional, something that you have eaten or is there another reason as to why your eyes are not as healthy as they used to be? 

What are the Holistic eye health options?

There are several options that you can turn to for Holistic eye health.

  1. Homeopathy
    Homeopathy will help treat your eye condition using natural remedies and treatments. It helps to stimulate and support your body’s self-healing capabilities. 
  2. Supplementation
    Supplements can help keep your eyes healthy. Omega 3s help to keep your tear quality good which will help prevent your eyes from drying out. 
  3. Going to a holistic eye doctor
    Going to see a medical professional that treats you holistically will allow the professional to treat your symptoms as well as understand what the cause of the symptoms is. 
  4. Naturopathy
    Herbs and other natural materials can help boost overall visual acuity. 
  5. Acupuncture  
    Acupuncture can help with severe chronic eye conditions, reduce sensitivity to light, help with blurred vision, and more. 

What are the benefits and limitations to Holistic eye health?

Holistic eye health allows you to not only treat your eyes but also treat other areas that might be affecting your eyes in the long run. 

The benefit of eating a healthy diet will not only help you treat your eyes and prevent damage, but it will also help to keep your entire body healthy. Following a Mediterranean-style diet will deliver nutrients to your entire body. “Retinal health benefits from omega-3 fatty acids, vitamin C and E and zinc.”- Doctor Taslaman 

Holistic treatments can only take you so far. It is a great and natural way for you to keep your body healthy and ensure that your body is managing the stress that you put it under every day. Holistic eye health does have its limitations. If you are treating your eye condition naturally and it is not getting better after 6 weeks, you need to seek medical help. If the condition gets worse, stop your holistic treatments and go see a conventional doctor right away. There might be a problem that runs deeper than you or your holistic practitioner thought. 

Conclusion 

When you look in the mirror every morning, those eyeball of yours that is staring back at you are doing far more work than you ever thought or realized. 

Prevention is better than cure they say and holistic health allows you to follow that saying. Look after your eyes naturally and holistically, it will help you keep your eyes as healthy as possible for as long as possible. 

To find out more about holistic ways to treat your mind, body, and soul, sign up for your emailing service today. 

Everything You Need to Know About a Holistic Health Center

Understanding what a holistic health center is, who goes to one and what you look for in a reputable holistic health center

Did you know that 74 percent of the American population desires a natural approach to health care? This is because people are starting to learn that treating your body with a holistic approach might take longer to see results, however, the results do tend to last longer. 

The Holistic healthcare industry has grown more popular over the years. People tend to turn to natural ways to help heal the body nowadays before turning to conventional medications.  The global complementary and alternative medicine market size was valued at $82.27 billion in 2020 and is expected to expand by more than 22% by 2028. 

Today, we are going to share with you what a holistic health center is, how you can find the right one for you and who it can help. 

What is a holistic health center?

A Holistic health center is a place whereby every professional in the building practices a different form of holistic health. In other words, it is a place that you can treat your body holistically. 

It is a place that treats the 5 aspects of holistic health namely:

  • Physical 
  • Emotional
  • Social
  • Spiritual 
  • Mental 

You often find professionals who work together to help treat the body as a whole. Some of the professionals you can find in a holistic health center are:

  • Physiotherapist
  • Chiropractor
  • Psychologists 
  • Naturopath 
  • Homeopath 
  • Reflexologist
  • Aromatherapist 
  • Holistic Massage therapists 
  • Holistic dentist 
  • Life coach 

Who goes to a holistic health center?

Anyone can go to a holistic health center. There is no age limit or gender limit. It is a place for people to seek help from professionals who are willing to treat their problems with a holistic and natural approach. 

It is important to note when it is time to see a conventional doctor. Sometimes, natural medicine can help to a certain point, and then you need to seek out other advice and help. Once you have gotten a diagnosis, your holistic health center can help your body cope with the problems and help your body function at its optimal. 

Examples of prominent holistic health centers

There are hundreds of Holistic Health Centers all over America. Approximately 38 % of U.S. adults, age 18 years and older use some form of complementary and alternative medicine to help treat their body holistically. 12% of children in the US. also use these methods to help their bodies heal naturally. 

Here are a few examples of places you can go to. Please note that these centers are just suggestions and if you are not comfortable with going to these places, you can find centers closer to where you live. 

Charlotte Acupuncture– This center specializes in the natural treatment of pain, fertility, pregnancy wellness, stress as well as women’s health issues. They are board-certified and highly qualified practitioners. 

Innate Wellness Center– This center specializes in naturopathic medicine. They can treat any age and are known to help with nutritional issues as well. They are a center with Naturopathic doctors that uses different techniques to help heal the body. 

New Leaf Natural Medicine– This center has a few treatment options. You can get Acupuncture, Dietary evaluations, Herbal medicine, Homeopathy options, and more. 

What should you look for in a reputable holistic health center?

There are a few things you need to look for in a Holistic Health Center.

  1. Are the therapists qualified? You need to check and make sure that the people you want to go see are qualified. If they say that they specialize in a specific area such as Acupuncture, make sure you can find proof. 
  2. Find reviews. Look for social media pages. Once you have found them, see if there are reviews from other patients. This will give you a better idea of what you can expect from that center. 
  3. Call and ask questions. Before you make an appointment, ask as many questions as you like about the practice as well as the treatment you want to try. They should be able to answer all your questions. 
  4. Hygiene. Hygiene is a big area you need to look out for. Aks if you need to bring your towels and what clothing you need to wear. Once you are there and the place does not look clean, leave. 
  5. Specialization. You want to find a center that specializes in the problems that you are having. Going to a center that offers massages and you are looking for help in the fertility department, you are not going to get the best benefits that you need. 

You also want to call ahead and let them know about any illness and disorders you might have. There are certain therapies and treatments that you cannot have if you have certain conditions. Let them advise you on which treatments are best for the issues you wish to treat. 

Conclusion 

Americans make more visits to holistic healthcare providers than to conventional doctors. It is estimated that around 600 million visits a year are to holistic healthcare providers. Americans spend more money out of pocket to do so. About $ 3 billion to be precise. 

There are approximately 6 000 licensed naturopathic doctors in America at the moment. That means that there are a lot of options out there for you. You will find the best professionals for you and your porblems. 

Taking the first step to finding the right Holistic center for you might seem a bit scary. Once you learn how to treat your body holistically, with the help of your professionals, you will see why the industry is growing and helping so many more people every year. 

To learn more about Holistic practices and therapies, sign up for our emailing services today. You can learn about different ways that you can help treat your mind, body, and soul naturally and holistically. 

The Top 5 Holistic Health Books on the Market Today

Education is the key to opening your horizons when it comes to Holistic Healthcare.  Today, we are going to share with you the Top 5 Holistic Health books in the market at the moment. 

What are the Top Holistic Health Books?

  1. The Holistic Health Handbook By Kim Lam AADP CHHC
    Healing Remedies for Common Ailments

    This is your easy, everyday reference guide for holistic healing remedies. It is not a book that you will read from page one till the end. It is a collection of alternative practices chosen to address common ailments of the body and mind. It comes with a  wide variety of holistic health treatments including mind-body interventions, bodywork therapies, energy healing, and more.
  2. Yoga for Holistic Healing By Bonnie J. Golden
    Poses & Sequences for Pain and Stress Relief

    This book offers 10 easy yoga sequences for relieving pain and stress. There are also modifications in the book if you have injuries and health conditions. It also teaches you how to avoid injury and ensures that you get optimal results for each pose.
  3. Herbal Medicine for Emotional Healing By Tina Sams
    101 Natural Remedies for Anxiety, Depression, Sleep, and more

    This book allows you to explore the basics of herbal medicine. You get to see how herbal medicine can help your emotional state. You will learn how to use plant medicines to support your emotional well-being. The remedies can help relieve symptoms of stress, anxiety, depression, phobias, as well as provide help during times of grief and worry.
  4. Aromatherapy and Essential Oils for Healing By Amber Robinson
    120 Remedies to Restore Mind, Body, and Spirit

    Learn about the most popular aromatherapy oils, how they are made and how you can turn them into holistic treatments for almost all ailments. Before using the remedies that you make, make sure to do a test patch to make sure you are not allergic to any of the ingredients.
  5. The Ultimate Guide to Self-Healing Techniques By Laura Di Franco
    25 Home Practices and Tools for Peak Holistic Health & Wellness

    This book gives you unique, holistic modalities for peak mind, body, soul health and wellness. This is a great book because it does not only provide you with one modality. You can have a range of different modalities to choose from. Learn which modality works best for you in certain situations and you can treat your whole body from a holistic approach.

Conclusion 

There are so many books for you to choose from. This is a list of the top 5 books that you can buy to help you begin your holistic journey.  “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar

Read on to learn more about a modality that is used around the world. Aromatherapy uses essential oils that come with a variety of health benefits!

Everything You Need to Know About a Healthy Balanced Diet

The importance of a balanced diet, dietary fiber, dietary fats as well as an organic diet

What does a balanced diet include?

A healthy, balanced diet includes the following nutrients:

  • Antioxidants
  • Vitamins and Minerals
  • Carbohydrates which include starch and fiber 
  • Protein 
  • Healthy fats

You can get these nutrients from eating a variety of foods from the 5 main food groups. The 5 food groups include:

  1. Fruits
  2. Vegetables
  3. Grains
  4. Dairy
  5. Protein 

If you are vegetarian or vegan, you can still get all your protein from food and do not always need to turn to supplements. You can eat legumes, beans, nuts and tofu just to give you an idea of protein substitutes. 

Importance of a balanced diet

A balanced diet ensures that your body is getting enough nutrients it needs to work effectively. It helps your body work at its optimal. When you eat a balanced diet, you feel good and are less prone to disease, bloating, muscle aches, pain, fatigue, and infection. 

Children who do not eat a balanced diet may face growth and developmental problems. They can also suffer from poor academic performance as well as get sick often. It is easier to teach kids at a young age to eat healthy to not develop bad eating habits that are hard to break when they get older. 

The Center for Science in the Public Interest said that four of the top 10 leading causes of death in the United States are directly linked to diet. Some of the causes include:

  • Heart disease
  • Cancer
  • Stroke
  • Type 2 diabetes 

The importance of dietary fibre

Fibre is important to help keep your gut healthy, your heart healthy, and reduce your risk of diabetes. It is estimated that only 5% of the American population meet the adequate intake of the daily fiber recommendation. 

One of the more common benefits of dietary fiber is the effect it has on your gut. A 2009 study shows the positive impact fiber has on gastrointestinal disorders such as:

  • Diverticular disease
  • Colorectal ulcer 
  • Haemorrhoids
  • Hiatal hernias 

Another study from 2019 concluded that people who increased their dietary fiber intake increased their weight loss. 

The importance of dietary fat

You do need healthy fats in your diet to help your body function properly. Fat is a source of essential fatty acids. These acids cannot be made by your body. Fat helps the body absorb Vitamin A, Vitamin D as well as Vitamin E. These vitamins are known as fat-soluble vitamins. This means that they can only be absorbed with the help of healthy fats. 

Fats help your body store energy, insulate your body, as well as help, protect your vital organs. Think of fats as messengers that help proteins in your body do their jobs correctly. 

A study shows that after decades of focusing on low-fat diets, many consumers, food manufacturers as well as restaurateurs remain confused about the role of dietary fats on disease risk and sources of healthy fats. The researchers concluded that educating yourself on healthy fats and including them in your diet will help you become healthier. 

The benefits of an organic diet

Eating organic foods means that you are exposed less to pesticides and GMOs that are given to livestock. Organic foods are not healthier in terms of nutrition levels. You are going to get the same benefits between organic foods and non-organic foods. 

With that being said, organic diets do lead to less pesticide and antibiotic exposure. Being exposed to pesticides long term can cause chronic illness and diseases. 

Other benefits include:

  • Better tasting food
  • Stronger immune system- less processed food in your diet 
  • Organic foods are not genetically modified 
  • Food is fresh 

A recent study in France followed 70,000 adults for five years. They found that those who ate organic developed 25% fewer cancers than those who did not eat organic. Other studies have shown that eating organic food has been associated with a lower risk of diabetes, pre-eclampsia as well as genital birth defects. 

The importance of diet and exercise 

Regular exercise and a balanced diet is essential for maintaining physical and mental health as well as your overall well-being. Diet and exercise do not only help prevent excess weight gain, but it also helps improve your sleep and mood. Physical activity helps improve brain-related function as well as outcomes. 

Some of the diseases that regular exercise and a balanced diet can prevent include:

  • Heart disease
  • High blood pressure
  • Stroke
  • Depression
  • Diabetes
  • Cancer
  • High cholesterol 
  • Arthritis 

Recommendations

When it comes to exercise, in general, you should aim for at least 2.5 hours of medium intensity exercise per week. Mixing aerobics with weight training or sports is a great way for you to vary your workouts. 

Make sure that you stretch before and after your workouts. Drink plenty of water and if you are feeling pain, stop and take a break. You do not want to hurt yourself whilst trying to get healthy.

You can take a few small steps to increase your overall health: 

  1. Take the stairs instead of the elevator 
  2. Walk to the shops in your neighbourhood instead of drive 
  3. Drink water instead of fizzy drinks
  4. Cut sugar out of your coffee and tea
  5. Try to cut down on your bread intake
  6. Walk the dog
  7. Eat healthier snacks- make your own dried fruit, have fruit and vegetables instead of chips
  8. Cut out processed foods

Conclusion 

A healthy, balanced diet, as well as a regular exercise routine, will keep your mind and body healthy and young. The Dietary Guidelines for Americans explain how much each nutrient you should consume daily. 

In the United States, 36.5% of adults are obese. A further 32.5% of American adults are overweight. Together, more than two-thirds of adults in the U.S are overweight or obese. You can change this by having a healthy diet and exercising to keep your weight down, your heart healthy and your mind focused. 

If you would like to learn more about healthy diets such as the organic diet, click on the article to learn more: